Wellness is a positive, life-long process through which you become aware of, and make choices towards, a more balanced life.
Living Well Services has a variety of services, programs, and events designed to promote balance and well-being during your time at UNH and beyond.
Counseling & Coaching
![Dawn and Shannon with Wellness Wheel](/health/sites/default/files/styles/max_width_480px/public/media/2020-07/dawn-shannon-wheel-web-4-3-color_1.png?itok=UPmKGTpK)
Wellness Coaching
Work with a Wellness Educator/Counselor and certified wellness coach to enhance your strengths and turn your challenges into victories. Together, you'll establish an action plan, get support when you struggle, and celebrate when you succeed.
![Laila Hammam](/health/sites/default/files/styles/max_width_480px/public/media/2022-03/laila-smoothie-4-3.jpg?itok=l20cs4TD)
Nutrition Education and Counseling
Work with our Nutrition Educator/Counselor and registered dietitian to address nutrition-related health and wellness challenges, manage weight and body image concerns, and more.
Education & Outreach Programs
Our evidence-based, interactive wellness programming is available to students and staff around campus.
![Sexual Well-Being Interns Program Res Hall](/health/sites/default/files/styles/max_width_480px/public/media/2022-03/sex-ed-covid-swbinterns-fall2020-edit.jpg?itok=dcWfrU_m)
Events, Workshops, & Classes
Our events and workshops are designed to help you gain practical skills you'll use now and after graduation.
![Sexual Well-Being Intern and Student playing plinko](/health/sites/default/files/styles/max_width_480px/public/media/2022-03/intern-student-plinko-4-3-edit.jpg?itok=IKBmIU7A)
Student Involvement
Our students gain practical experience and help their peers make lifestyle choices that support academic success and enhance personal wellness.
![aromatherapy table](/health/sites/default/files/styles/max_width_480px/public/media/2019-12/aromatherapy-table-mackenzie-4-3-web.jpg?itok=9YZvn9aP)