We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.
Our events are also listed on the University Calendar for your convenience.
Zoom Note: You must be logged into your UNH Zoom account to be allowed into our sessions.
Time
Ongoing
|
Tuesday |
1:00 pm - 2:30 pm | Thrive Kitchen, Hamel Rec Center 239 |
WHAT’S COOKING? CLASSES Join our Health & Wellness Nutrition Interns in the kitchen to learn how to make healthy, tasty, budget-friendly, and easy-to-prepare meals. Classes are free and open to UNH students only. |
Register here |
|
Thursdays |
5:30 pm - 7:00 pm | Thrive Hamel Rec Center Room 238 |
WILDCATS FOR RECOVERY Are you considering making changes around your use of alcohol or other drugs? Is FOMO getting in the way? Perhaps you are simply sober curious or a Wildcat already in recovery seeking to connect with others on the path. This peer driven drop-in group welcomes all students interested in planning social meetups and engaging in activities that enrich and expand your college experience beyond the usual. |
Drop-in |
| Friday April 19 |
1:00 pm - 2:00 pm | Hamel Rec Center Studio 1 |
YOGA NIDRA "Yogic Sleep" WORKSHOPS Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed. Open to the UNH community. |
Register here |
Special Events
|
Dates |
Time | Location | Details | Registration | |
|
Sunday, April 27 |
10:00 am | Oyster River Middle School |
National Eating Disorder Association Walk The Eating Concerns Mentors, a peer education group from Health & Wellness, are bringing the NEDA (National Eating Disorder Association) Walk to Durham on Saturday, April 27th at 10am. Let’s walk together to break down stigma, raise awareness, and support those on their journey to recovery. The walk will take place at the Oyster River Middle School, just minutes from UNH. |
Register | |
| Wednesdays during the month of April | #unhhealth |
ALCOHOL AWARENESS MONTH Stay tuned to #unhhealth for thought provoking reflections and tips on the sober curious path. |
Social Media |
October is Sextober! 🔥
We’re celebrating sex positivity, pleasure, and safer sex, solo sex, and no sex (your choice!) all month long. From Pleasure Pop-Ups to yoga classes to well-being workshops, we’ll have fun, inclusive options for all!
In collaboration with SHARPP, The Beauregard Center, Women’s & Gender Studies, and the Sociology Department
Schedule of Sextober Events
