Below is a collection of resources that you may find useful. These resources are for informational purposes only, and are not intended to treat any conditions. These resources are not meant to substitute for mental health counseling.
Self-Care and Stress Management
- Panic: Understanding the Body's Response to Stress
- Stress and Your Body
- Grounding
- Belly Breathing
- Mindfulness
- Sleep
- Balanced Life: Defining It and Restoring It When It Has Been Lost
- Procrastination
- Academic Stress: Coping Strategies
- Goals: Setting them the SMART Way
- Positive Psychology Strategies for Increased Happiness
- My Self-Care Routine: Daily Tracking Sheet
- Self-Coaching for Happiness and Success
- Self-Care: The POW Model - Shaking the Foundations
- Stretching Exercises
- Meditation Practices
- Suffering
- Coping with Grief and Loss
- Break Ups: How to Help Yourself Move On
- Homesickness
- Unhelpful Thinking Styles
- Anxious Thoughts
- Anger Management
- Distress Tolerance
- Moving Toward Your Goals, Even When You Feel Anxious
- Guilt and Shame
- Moving Through Fear
- Resentment and Forgiveness
- Language and Feelings
- What Triggers Your Emotional and Behavioral Reactions?
- Recognizing Emotions
