A list of online resources and Mobile Apps you may find helpful and they can also provide support.
Mobile Apps
Safety
- USafeUS (Apple, Google Play)
- MY3 (Google Play)
Mindfulness
- Headspace (Apple, Google Play)
- Smiling Mind (Apple, Google Play)
- The Mindfulness App (Apple, Google Play)
- Insight Timer (Google Play)
Building Happiness
- Resilience (Apple)
- Resilify (Apple)
- Happify (Apple, Google Play)
- Daylio (Apple, Google Play)
- Forest: Stay Focused (Apple, Google Play)
Anxiety Management
- MindShift (Apple, Google Play)
- Calm (Apple, Google Play)
Sleep
- Relax & Sleep Well (Apple, Google Play)
- Sleep Time (Apple, Google Play)
- Sleep Cycle Alarm Clock (Apple, Google Play)
Addiction/Unhealthy Habits
- SoberTool (Apple, Google Play)
- AA Big Book (Alcoholics Anonymous) (Apple, Google Play)
