Coping with Finals Stress

Don't let the end of the semester get you down! Here are some tips for how to finish strong. Read More

The Importance of Gratitude

Taking a second to reflect on what you’re thankful for each day has numerous benefits. Read More

5 Things I Learned at a Study Abroad Info Session

Five takeways from a study abroad information session. Read More

How To Sleep Well with the Time Change

How can you adjust to the time change as quickly as possible and develop good sleep habits? Here are some tips. Read More

What’s Cooking, ‘Cats?

Want to learn how to make healthy recipes on a college budget? Nourish UNH peer educators offer a weekly demonstration cooking class. Read More

Jazzed for J-Term

January term registration is open. Read More

Healthy Eating on the Go: Tips and Recipes

With a little planning, it’s easy to eat healthfully even if you can't make it to the dining hall for breakfast. Read More

Take Time for Yourself

The middle of the semester is here, along with increased workloads and stress, so it’s a good time to check in with yourself. Read More

October: An Eventful Month

October is full of activities sponsored by Health & Wellness. With more than 35 workshops and events, there really is something for everyone. Read More

Mindfulness: What’s the Hype?

As college students, one way that we can reduce stress is through mindfulness. But what is it, and how can it be helpful? Read More