Simple Steps to Help Beat the Blues this Holiday Season

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December 12, 2024
It’s the most wonderful time of the year for some, but for others, the holidays can be challenging. Instead of a time of joy and celebration, the season can be a source of sadness and depression, especially if they are missing a loved one or find themselves alone. Katie Godshall, a clinical assistant professor in social work and expert in the field of mental health, says the first step is to realize that these feelings are perfectly normal. “It’s important to know that it’s OK to not feel... - Read Full Article

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