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Benefits-Eligible Employees

Employee Fitness Program

The UNH Employee Fitness Program is housed in the Field House overlooking the main gym floor on the UNH-Durham campus and is approximately 3,600 square feet in size.  A wide variety of state-of-the-art aerobic, strength, balance exercise training equipment is available. The Employee Fitness Center is open and free to all employees! During the academic year, the Center is open Monday through Friday from 6-8 a.m. and 11 a.m.- 6:30 p.m. During the summer, the Center is open M-W-F 11:30 a.m.-1:00 p.m.

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UNH Employee Fitness Program

The UNH Employee Fitness Program (EFP) is housed in the Field House overlooking the main gym floor on the UNH-Durham campus and is approximately 3,600 square feet in size.  A wide variety of state-of-the-art aerobic, strength, balance exercise training equipment is available.  Graduate and Undergraduate Exercise Science students are actively engaged in this program under the guidance of a faculty member.  All EFP participants undergo extensive testing that culminates in an exercise prescription followed by personal training. 

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Peripheral Artery Disease Exercise Prgoram

The Peripheral Artery Disease Exercise Program is for individuals with a clinical diagnosis of peripheral artery disease (PAD).It is for anyone with this condition who wishes to improve overall health and well-being through exercise and education about lifestyle modification for the improvement of symptoms usually felt with normal activities of daily living.Exercise testing and prescriptions are developed and monitored according to a research-proven PAD exercise protocol and the individual’s needs and goals.The initial program costs $180 for pre- and post-exercise fitness testing and 18 sup

National Suicide Prevention Lifeline

24-Hour Suicide Prevention Lifeline offers help for yourself, or someone else when contemplating suicide, or coping after a suicide. There are also many online tools, and resources about topics around suicide. 

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24 Hours A Day Lifeline: 1-800-273-8255, or visit their website to chat with a professional and get other resources.

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National Alcoholism and Substance Abuse Information Center

24 Hours a day hotline, to call for help dealing with alcohol and other substance abuse issues. The Center also provides extensive information and resources on their website alcohol, drugs, detoxing, intervention, and addiction help. 

How To Access:

24 Hours A Day Hotline: 1-800-784-6776, or visit their website.

Be Tobacco Free

A program created by the National Cancer Insitute, Smokefree.gov offers short and long-term tools and resources to help individuals understand the risks of tobacco and how to help them quit. Smokefree.gov also offers a quitline; trained counselors who can text or talk over the phone about a wide arrange of tobacco and quitting topics.

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www.diet.com

www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website

How To Access:

No registration required. Visit the diet.com website!

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Wellness Newsletters

USNH provides print and online wellness newsletters, which report on subjects such as current health events, initiatives, and benefits.

How To Access:

Download the newsletters from the USNH Wellness website.

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Wellness Connection Program

Harvard Pilgrim Health Care subscribers have many wellness opportunities available to them through the Wellness Connection:

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Tobacco and Nicotine Cessation

The USNH Employee Assistance Program is run by APS Healthcare. They provide referrals, counseling, and online resources and tools. Topics include how to quit smoking, the risks of smoking and tobacco, and how to help others quit.

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APS Healthcare

Company Access Code: USNH

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