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Winter Blues got you down?

Thursday, February 20, 2014

Author: 
Suzanne Hogan
Thursday, February 20, 2014

                                                       anankkml

Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can have serious consequences such as school or work problems and social withdrawal.

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The Difference Between Good and Bad Fats

Friday, June 28, 2013

Friday, June 28, 2013

                                      Grant Cochrane 

People are constantly being told that “Fats are bad”, and many people will spend lots of time and money to completely rid their diet of fat. The truth is, that we need fats. Fat is actually necessary for you to lose weight. It all depends on the source of food you are getting it from! 

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