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Stress

Yoga on Campus

Wednesday, March 5, 2014

Author: 
Kelsey McCullough
Wednesday, March 5, 2014

                                          LSchramm

Yoga is a great way to get exercise, relieve some stress, and have fun! On campus you can participate in free yoga in the MUB and in the Hamel recreation center.

Yoga is an exercise that combines breathing and stretching. It is usually done in a quiet, dimly light room, and with an instructor leading the stretches or poses. Yoga is a great exercise for all ages because there are many forms with varying intensities. Some different types of yoga include:

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Mentally Preparing for the Perfect Interview

Friday, February 28, 2014

Author: 
Kelsey McCullough
Friday, February 28, 2014

                                                      Scottchan

As college students we are in a constant state of stress between assignment deadlines, grades, and finding jobs.Everyone reading this has likely had an interview before, so you can understand the anxiety that comes along with having to talk yourself up to a stranger.These are some tips that I use to help reduce the stresses of interviewing!

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How to be a Good Roommate

Wednesday, January 22, 2014

Author: 
Mary Houghton
Wednesday, January 22, 2014

                                 Photo: Ambro

Students can encounter all types of stress during their four years at college. Stress can come from all aspects of life, including your living situation. Having problems with your living situation can have a seriously negative effect on your mental health, and in turn your overall health. Although some things are out of your control, a way that you can try to avoid this kind of stress is to be a good roommate. Chances are, if you know how to be a good roommate, the person/people that you are living with you treat you in the same respect, making your home happy and safe.

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Foods that help bad moods!

Friday, December 20, 2013

Author: 
Kelsey McCullough
Friday, December 20, 2013

College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms! 

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Just keep laughing

Monday, December 16, 2013

Author: 
Suzanne Hogan
Monday, December 16, 2013

                                                            photostock

Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or annoyed while laughing?

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Frazzle Free Finals!

Monday, December 9, 2013

Author: 
Mary Houghton
Monday, December 9, 2013

Photo: UNH Photo Services

Many students are feeling a lot of anxiety about the end of the semester that is fast approaching. With exams, papers, and final projects, the work seems endless. It is important that we all stay in good mental health so that we can finish out the semester strong! The best way to combat your end of semester work is to manage your time wisely and keep a positive and clear mind. It is also important that you take study breaks; take a walk, have a snack, do something that isn’t school related to give your brain a break.

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Time Management

Wednesday, December 4, 2013

Author: 
Suzanne Hogan
Wednesday, December 4, 2013

                                                     digitalart

As the semester nears an end, it can seem like there is still an enormous amount of assignments with very little time to complete them. If you haven’t already adapted to a time management strategy, now is the time to do it. Managing your time is essentially vital to doing well in college. While it may seem like you have more free time than ever before, the amount of time that needs to be devoted to studying and working on assignments is a huge portion.

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Maintaining Mental Health During a Breakup

Monday, September 30, 2013

Author: 
Mary Houghton
Monday, September 30, 2013

                                            FrameAngel

In college, students are continuously meeting new people and engaging in relationships. Most college students at some point experience a breakup and it can be emotionally devastating. Dealing with a breakup can be very stressful and harmful for your mental health. The most important thing to avoid in the coping process is letting your emotions affect your wellbeing and having your academics suffer. Don’t let a breakup get in the way of a happy and healthy life!

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Reiki Circles

Monday, September 16, 2013

Monday, September 16, 2013

                                                Marcus

The Buddhist practice of Reiki is coming to UNH Health Services this October 8th! Free classes will be available to students and employees once a month, starting in October and concluding in April. No registration is required! The spiritual practice of Reiki is used to promote stress relief by using life force energy.

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Meditation for Mental Health

Wednesday, June 26, 2013

Author: 
Kelley Simpson
Wednesday, June 26, 2013

Do you often find yourself being anxious, stressed, or tense? Have you ever considered trying meditation to help you overcome these feelings?    Meditation has been shown to improve mental health, physical well being, and achieve an overall feeling of inner peace.  When taking part in meditation you will learn to let go of all thoughts and enter a state of consciousness.  This state can bring you the serenity and clarity you have been searching for.  This is a great way to clear your mind of crowded thoughts that are leading to your increasing stress levels.

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