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Maintaining Mental Health During a Breakup

Monday, September 30, 2013

Author: 
Mary Houghton
Monday, September 30, 2013

                                            FrameAngel

In college, students are continuously meeting new people and engaging in relationships. Most college students at some point experience a breakup and it can be emotionally devastating. Dealing with a breakup can be very stressful and harmful for your mental health. The most important thing to avoid in the coping process is letting your emotions affect your wellbeing and having your academics suffer. Don’t let a breakup get in the way of a happy and healthy life!

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Battling Anxiety

Friday, April 19, 2013

Friday, April 19, 2013

AldenHale Mead

College is a time of great growth for a young adult. Sometimes, you completely lose sight of who you are. Negative thoughts and emotions can flood your mind, making it almost impossible to concentrate on anything truly important. I know first hand how difficult and lost anxiety can make you feel. It can debilitate you to a point where you wake up in the middle of the night shaking and short of breath. I battled anxiety my sophomore year of college and am proud to say that I am now happier than ever. I lost sight of what I wanted out of life.

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How to Handle a Disappointing Grade

Monday, November 5, 2012

Author: 
Kim Mayo
Monday, November 5, 2012

imagerymajestic

Now that we are officially a month into the semester, the first wave of exams has come and gone. Having more than one test in a week is tough, especially when it comes to managing your time.  Getting a low or failing grade on a test is not the end of your college career, but it should be used as motivation to do better the next time around. As a student one can blame a bad exam grade on the teacher, any distractions, that one class you missed, or just overall bad timing.

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