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High Intensity Interval Training

Fun in the Sun

Wednesday, May 1, 2013

Author: 
Gabby Chesney
Wednesday, May 1, 2013

With spring in the air that can only mean one thing… nice weather! While some people choose to brave it and exercise outdoors in the winter, many of us confine ourselves to the gym until the temperatures begin to increase again. With warmer weather and sunny days what better time than now to find some fun physical activities to do outdoors? Here are some ideas on how to incorporate physical activity into your day while having fun outdoors:

Hit the Trails

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What is HIIT?

Friday, February 22, 2013

Author: 
Haeley Stewart
Friday, February 22, 2013

Photostock

Losing weight, working out consistently, eating healthy foods, spending less money and making sure to floss are all very popular New Year's resolutions. Ever since the calendar struck January every magazine features some new way to help you drop pounds, clothing stores move their workout gear to the front entrance and every other commercial is about some new diet pill that will transform your body. Instead of feeding into these traps and fads that set you up for failure (whether it is with your body goals or your wallet) why not transform yourself the right way.

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