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Fatigue

Meditation for Mental Health

Wednesday, June 26, 2013

Author: 
Kelley Simpson
Wednesday, June 26, 2013

Do you often find yourself being anxious, stressed, or tense? Have you ever considered trying meditation to help you overcome these feelings?    Meditation has been shown to improve mental health, physical well being, and achieve an overall feeling of inner peace.  When taking part in meditation you will learn to let go of all thoughts and enter a state of consciousness.  This state can bring you the serenity and clarity you have been searching for.  This is a great way to clear your mind of crowded thoughts that are leading to your increasing stress levels.

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Fight Fatigue!

Wednesday, November 28, 2012

Author: 
Haeley Stewart
Wednesday, November 28, 2012

winnond

A college student’s life is a constant struggle between balancing class, studying, work, exams, internships, any type of social life and much more. Even reading that list is tiring. Trying to find time to simply fall sleep can even feel like a monumental challenge. With that being said, fatigue for a college student is almost expected, in my opinion.

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