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Dance your Way to Fitness

Friday, December 13, 2013

Author: 
Mary Houghton
Friday, December 13, 2013

                                Photo: Ambro 

If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time!

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Dance your Way to Fitness

Monday, November 18, 2013

Author: 
Mary Houghton
Monday, November 18, 2013

                                Ambro 

If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time!

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Zumba- the most fun you can have at the gym!

Friday, March 8, 2013

Author: 
Ann Steeves
Friday, March 8, 2013

Like to dance? Looking to get in shape or change up your cardio workout? Ever heard of Zumba? Zumba is an energetic dance class where participants are able to let loose and have fun!  I took a Zumba class a few days ago after a two-year hiatus of zumba-ing and I honestly forgot how much fun it was! The dance moves are relatively simple but fast paced to get your heartbeat going. Most of the music is top-40’s hits that you can sing along to if you want to make the most of the experience. It’s a one-hour class of dancing to the beat in a room of 30+ people doing the same thing.

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