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Hike for better Health

Wednesday, April 16, 2014

Author: 
Suzanne Hogan
Wednesday, April 16, 2014

                                  graur razvan ionut

As the ground is finally unthawing and the leaves are starting to grow, it's time to start getting outdoors again! Spring is finally (FINALLY) here and what better way to celebrate than to enjoy the sunshine and fresh air while working out? One of my favorite outdoor activities is hiking. It's a really great form of exercise and can also be good for your mental health.

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How to Begin a Workout Program!

Monday, April 14, 2014

Author: 
Suzanne Hogan
Monday, April 14, 2014

Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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Sleep is the Best Medication

Wednesday, April 2, 2014

Author: 
Julie Hurlbut
Wednesday, April 2, 2014

                                      Stuart Miles

March 7th through the 13th was National Sleep Awareness Week. As busy college students, we tend to neglect sleep. After all, we have so much to get done in a day that sleep is usually put on the back burner. People who sleep poorly are significantly more likely to develop mental illness, such as depression and anxiety, and are more susceptible to have changes in mood and stress levels. For our mental, physical, social, and emotional wellbeing, it is important that we are all getting the recommended amount of sleep a night, which is approximately eight hours.

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Grab your skates!

Friday, February 14, 2014

Author: 
Suzanne Hogan
Friday, February 14, 2014

                                            Photo:Campus Rec

              This past Christmas I received a pair of ice skates as a gift.I had never been skating but I'm always up for new winter activities.When it is cold out, it's easy to want to stay inside all day watching movies on the couch.While I'll admit I love doing this from time to time, I also love to get active and stay moving.Ice skating is a relatively cheap and easy way to stay active in the winter time.It's also very fun.After falling a few times, I finally got the hang of it and was able to get a great workout in.According to Read more

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The Power of Yoga

Thursday, February 6, 2014

Author: 
Mary Houghton
Thursday, February 6, 2014

                                       Photo: Marin

Getting our daily dosage of physical activity is extremely important; providing countless health benefits, ranging from disease prevention to positive mental health. Regardless of how important it is, it can be very challenging for people to find a form of physical activity that really works for them. Not everybody enjoys running or cross-fit, and can be discouraged by the gym. Good news! There is a great form of physical activity out there that is good for the soul and doesn’t even require you to leave your bedroom.  Yoga!

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Wonderful Winter Workouts

Monday, February 3, 2014

Author: 
Gabby Chesney
Monday, February 3, 2014

                                                         Photo: KLK13

Pumpkin spice lattes have left the building and have been replaced by cups covered in snowflakes and filled with peppermint flavors. This can only mean one thing: winter is on the way. Whether you have been keeping active all semester or are just looking to start, winter is a great time to spice up your workout routine and try something new. Living in New England we are lucky enough to experience all four seasons and have access to many winter sports people living in warmer climates aren’t able to participate in.

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Equipment Rentals from Campus Recreation

Wednesday, January 8, 2014

Author: 
Ann Steeves
Wednesday, January 8, 2014

                                                        Photo: Wiangya

 

Are you an outdoor adventure enthusiast? Interested in seeing what the great outdoors can offer you for physical activity? Well the University of New Hampshire offers extremely discounted rental prices for students! Try out kayaking for only $10, or snowshoeing for $8, or all the equipment for a weekend hiking trip! The Hamel Recreation Center tons of great rental equipment, so that you can try out whatever you are interested in without committing to the high prices of buying your own gear!

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Heart Rate

Wednesday, November 6, 2013

Author: 
Suzanne Hogan
Wednesday, November 6, 2013

                                                        digitalart

Heart rate is a great tool to have when it comes to being physically active.Monitoring your heart rate can tell you how hard your heart is working.A target heart rate is an ideal range for working out.It is about 50-85% of your maximum heart rate.Below this range and you may not be working hard enough to see health benefits.Above this range can be dangerous as it is straining your heart.Target heart rates can be different for everyone.As you age, your target heart rate decreases. 

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Diabetes Dilemma

Wednesday, September 25, 2013

Wednesday, September 25, 2013

                                             pat138241

This past summer, I volunteered for a week at a summer camp for children with diabetes.The American Diabetes Association’s, Camp Carefree was geared toward bringing children with diabetes together and providing them with support from all over the country. The kids amazed me every single day with their knowledge and bravery. I knew nothing about how hard their daily lives were; I only knew what I had learned in classes at UNH.

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