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In-Person
Anxiety Reduction for Better Aging: Gentle Yoga, Breathing Techniques and Meditation
Aging is never an easy course, whether physiologically, mentally, or emotionally. Jiong Jiong Hu will help us explore ancient meditation techniques, mindful asana and pranayama for relaxation, focus and clarity of mind.
Coordinator: Janice Aviza (603) 868-3332
Contact
Coordinator: Janice Aviza (603) 868-3332
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