UNH Speakers Bureau

Meditate Your Way to Wellness


Program Description:

Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness, or awareness, and also facilitates a deeper understanding of self and others. There are many types of meditation, and each has specific techniques and skills that can be learned.


Nancy Puglisi

Nancy Puglisi, Ph.D. is the Director of Organizational Wellness at the University System of New Hampshire. Dr. Puglisi directs the Embrace Life Fully program (ELF), the Employee Assistance Program (EAP), and organizational transformation programs for 4000 faculty and staff members employed by the University System. She has introduced alternative health care programs such as Therapeutic Touch, Meditation and Organizational Wellness, along with traditional health care practices including health screenings, resulting in an "integrated" and well-rounded health education curriculum.

Other topics offered by Nancy Puglisi