UNH Speakers Bureau

Stress Reduction


Program Description:

This presentation will guide the audience through a series of simple breathing exercises, teaching them how relaxation can occur within 15 minutes, calming the mind and relaxing the body. Explore ways to become free from chronic stress, relieve worry, and gain a greater ability to cultivate emotional well-being.


Nancy Puglisi

Nancy Puglisi, Ph.D. is the Director of Organizational Wellness at the University System of New Hampshire. Dr. Puglisi directs the Embrace Life Fully program (ELF), the Employee Assistance Program (EAP), and organizational transformation programs for 4000 faculty and staff members employed by the University System. She has introduced alternative health care programs such as Therapeutic Touch, Meditation and Organizational Wellness, along with traditional health care practices including health screenings, resulting in an "integrated" and well-rounded health education curriculum.

Other topics offered by Nancy Puglisi