Athletic Supplements


Program Description:

Explores the potential advantages and disadvantages of non-nutrient supplements commonly used by athletes, including creatine, caffeine, chromium, fish oils, fat burners, and muscle builders. Includes a summary of supplements that benefit specific populations, that are harmless frauds, and that are potentially dangerous. This presentation includes an engaging Powerpoint presentation and plenty of opportunity for questions and discussion. It is intended for adults with an active lifestyle; no previous knowledge of nutrition is expected.