Vitamin and Mineral Supplements
Explores the potential benefits of supplementing with vitamins and minerals. What do they do? Which are the most likely to be useful for athletes? How much and when? What to look for when comparing sources? Includes a discussion of calcium, iron, zinc, antioxidants, and B vitamins. This presentation includes an engaging Powerpoint presentation and plenty of opportunity for questions and discussion. It is intended for the general public; no previous knowledge of nutrition is expected.