Sports Drinks for Active Individuals: When, Which, and How Much?
Explores the benefits of sports drinks, such as Gatorade. The circumstances when athletes would benefit from a sports drink, and when they would not. The relative merits of different sports drinks. How much should be consumed and when? Are energy drinks, like Red Bull, healthy? This presentation includes an engaging Powerpoint presentation, a short workshop for participants, and plenty of opportunity for questions and discussion. It is intended for the general public; no previous knowledge of nutrition is expected.