Dietary Protein for Active Individuals: When, Which, and How Much?


Program Description:

This presentation explores how much protein is need by athletes and other physically active individuals; the relative value of different protein sources, including supplements; and how to strategically time protein intake to maximize its effectiveness. This presentation includes an engaging and colorful Powerpoint presentation, a short workshop for participants, and plenty of opportunity for questions and discussion. It is intended for healthy adults with an active lifestyle; no previous knowledge of nutrition is expected.