UNH Speakers Bureau
Good Carbs and Bad Carbs
Explains why some carbohydrates are considered 'good' and others 'bad'. What are complex carbohydrates, simple sugars, and processed carbohydrates? What is the scientific evidence about low carbohydrate diets? This presentation includes an engaging and colorful Powerpoint presentation and plenty of opportunity for questions and discussion. It is intended for the general public; no previous knowledge of nutrition is expected.