Nutrition for Health and Fitness
Summarizes proper nutrition for physically active individuals so they get the most out of each exercise period. Emphasis is on increasing strength and muscle mass while reducing undesirable body fat in a healthy manner. How many calories should a person consume to lose weight? This presentation includes an engaging and colorful Powerpoint presentation and plenty of opportunity for questions and discussion. It is intended for healthy adults with an active lifestyle; no previous knowledge of nutrition is expected.