Healthy UNH Drop-In Yoga Class Descriptions

Foundational Fridays

TGIFF! Perfect for those who have never taken yoga and experienced yogis looking for a refresher, this 55-minute class offers a gentle workout for the body and mind. Each class will allow you to experience, practice, and master a variety of poses that build strength, increase flexibility and balance, improve posture, and help you let go of the week’s stress. Instructors will provide clear instruction on the proper alignment of basic, standing and seated yoga postures and offer modifications for participants with injuries and different levels of physical ability. Postures will be integrated into a slowly moving flow that matches physical movement to the breath. (This class requires the ability to move between standing to sitting.)

“Take it up a Notch” Tuesdays

Looking for a post-work class that will take your yoga practice to the next level? Drop into our Tuesday class for a healthy challenge. Each hour-long class will help you build the core strength, flexibility, and focus you need to experience and practice more advanced yoga postures. Poses will be linked in dynamic, flowing sequences that strengthen and stretch different parts of the body. Instructors will modify the class and poses to suit the ability and interests of participants. This level can be beginner-friendly, if you do not have any injuries and already lead an active lifestyle.