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Wellness

Adolescent Resources

Online resources are available to all on varying topics regarding adolescence.

How To Access:

Visit their website to use the online resources. 

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UNH Community Testing Program

The Exercise Science program offers Community Testing services conducted by faculty and graduate Laboratory.Some of the fee-for-assessment evaluations include blood lipid analysis, body composition analysis, submaximal and maximal graded exercise tests, and anaerobic threshold (lactic acid) testing.A complete list of services and prices are listed on the website.Student and group rates are available.

How To Access:

To make an appointment, please call the Kinesiology Office at 862-1854.

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The Marriage and Family Therapy Center

The Marriage and Family Therapy Center provides assistance to individuals, couples, and families experiencing a wide range of personal or relationship problems.The Center uses a sliding fee scale.Counseling is available to faculty, staff, adjunct employees, students and community members.

How To Access:

To make an appointment, call the intake coordinator at 862-2134.

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National Alcoholism and Substance Abuse Information Center

24 Hours a day hotline, to call for help dealing with alcohol and other substance abuse issues. The Center also provides extensive information and resources on their website alcohol, drugs, detoxing, intervention, and addiction help. 

How To Access:

24 Hours A Day Hotline: 1-800-784-6776, or visit their website.

Be Tobacco Free

A program created by the National Cancer Insitute, Smokefree.gov offers short and long-term tools and resources to help individuals understand the risks of tobacco and how to help them quit. Smokefree.gov also offers a quitline; trained counselors who can text or talk over the phone about a wide arrange of tobacco and quitting topics.

How To Access:

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www.diet.com

www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website

How To Access:

No registration required. Visit the diet.com website!

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Wellness Connection Program

Harvard Pilgrim Health Care subscribers have many wellness opportunities available to them through the Wellness Connection:

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Tobacco and Nicotine Cessation

The USNH Employee Assistance Program is run by APS Healthcare. They provide referrals, counseling, and online resources and tools. Topics include how to quit smoking, the risks of smoking and tobacco, and how to help others quit.

How To Access:

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APS Healthcare

Company Access Code: USNH

StressEraser Program

The StressEraser is a small portable FDA regulated biofeedback device, about the size of a deck of cards, used by many people to mitigate stress by activating the relaxation response. Guiding the user through a series of simple breathing exercises, relaxation can occur within 15 minutes, calming the mind and relaxing the body. We invite you to join us as we explore ways to become free from chronic stress, relieve worry, and gain a greater ability to cultivate emotional well-being. This program is available to benefits eligible employees.

How To Access:

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Organizational Wellness Services

A key to maintaining personal health is maintaining organizational health. A working atmosphere that is cohesive and free of unnecessary tension goes a long way toward lowering stress levels and increasing productivity. Reaching this goal can be as simple as talking through internal changes, or it can require more in-depth team building. Whatever your needs, the USNH Wellness Office can design a program for your group.

How To Access:

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