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Mental Health

Stress Management Counseling and Education

Wellness educators/counselors are available to discuss stress management. Education, the resource library, and online resources are also available. Education/information and services are free to the UNH Community. Counseling is available to students who have paid the health fee, at no additional cost.

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Sleep Management Skills

Wellness educators/counselors are available to discuss sleep and stress management. Education, the resource library, and online resources also available. Education/information services are free to the UNH Community. Counseling is also available to students who have paid the health fee, at no additional cost.

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Self-Esteem Education and Counseling

Wellness educators/counselors are available to discuss self-esteem issues. Education, a resource library, online resources, and self-esteem groups are also available. Education/information is free to the UNH Community. Counseling is free for students who have paid the health fee.

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Seasonal Affective Disorder Light Therapy

Light therapy is one form of treatment for Seasonal Affective Disorder (SAD). Sitting in front of a light box is just one way to cope. Most studies show that about 75% of individuals who experience with SAD feel improvement when using light therapy within a couple days to a few weeks.

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Grief Support

Education, a Resource Library, and online resources are available to students experiencing grief and loss.

How To Access:

Use the Resource Library, or if you would like to speak with someone about struggles with grief and emotional wellness,  please call (603) 862-3823 or make an appointment online.

 

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Gambling Cessation

Wellness educators/counselors are available to provide counseling and resources to students who are concerned about their gambling, and is free for students who have paid the health fee. There is a fee for students who have not paid the health fee.

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Biofeedback

Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation and meditation exercises. Individual sessions with a computer-based biofeedback program are available at no cost to current UNH students who have paid the health fee and UNH/USNH employees and their dependents.

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Family Connections Center

The mission of the Family Connections Center is to strengthen the connection between incarcerated parents and their families while facilitating ties to their community through education and support.  Over the past 12 years, the FCCs' offerings have included parenting education classes, weekly parenting support groups, one‐on‐one virtual/video visits between incarcerated mothers or fathers and their children, life skills seminars, relationship and communications course for couples, and much more.

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The Marriage and Family Therapy Center

The Marriage and Family Therapy Center provides assistance to individuals, couples, and families experiencing a wide range of personal or relationship problems.The Center uses a sliding fee scale.Counseling is available to faculty, staff, adjunct employees, students and community members.

How To Access:

To make an appointment, call the intake coordinator at 862-2134.

Identifying Students at Risk: An Online Training Simulation for Faculty, Staff, and Students

Kognito is a online, interactive, gatekeeper training program to help all faculty and staff identify at risk students ( for depression,anxiety and harm to self and others) as well as to help students identify their peers who are at risk for these same mental health issues. Two particularly at risk student groups,LGBT and Veterans , are the focus of two of the trainings. 


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