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Health Education

UNH Employee Fitness Program

The UNH Employee Fitness Program (EFP) is housed in the Field House overlooking the main gym floor on the UNH-Durham campus and is approximately 3,600 square feet in size.  A wide variety of state-of-the-art aerobic, strength, balance exercise training equipment is available.  Graduate and Undergraduate Exercise Science students are actively engaged in this program under the guidance of a faculty member.  All EFP participants undergo extensive testing that culminates in an exercise prescription followed by personal training. 

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Cardiac Rehabilitation Program

The Cardiac Rehabilitation Program is for individuals with known cardiovascular disease (different from the more specific coronary artery disease) who wish to continue and progress their rehabilitative exercise as prescribed during a Phase II Cardiac Rehabilitation Program at a closer-to-home facility that will continue to monitor their vitals and signs/symptoms with exercise.The fee for this program is $5 per session and may be covered by an individual’s health insurance.

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Adolescent Resources

Online resources are available to all on varying topics regarding adolescence.

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Visit their website to use the online resources. 

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Camp Wildcat

Campers have a chance to explore nature and the environment, participate in sports, learn new skills and crafts, make friends, and have fun while being active in the summer. Children entering 1st - 7th grade may attend Camp Wildcat.  If your child is entering 8th - 9th grade, please review our Wildcat Teen program.

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To register your child for Camp Wildcat, visit the Camp Wildcat website or call 862-2031

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Cardiac Prevention Program

The Cardiac Prevention Program works with individuals looking to reduce their risk factors for the development of cardiovascular diseases. The initial cost of the program is $200 and this covers 24 prescribed exercise sessions and an initial health and fitness screening as well as a follow-up evaluation after the completion of the 24 sessions. After completing the introductory program the participants may choose to continue exercising under the guidance or our program at a cost of $5 per session. This program may also be covered by individual health insurance as a wellness program.

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www.diet.com

www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website

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No registration required. Visit the diet.com website!

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Wellness Newsletters

USNH provides print and online wellness newsletters, which report on subjects such as current health events, initiatives, and benefits.

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Download the newsletters from the USNH Wellness website.

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Wellness Connection Program

Harvard Pilgrim Health Care subscribers have many wellness opportunities available to them through the Wellness Connection:

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Weight Watchers at Work

Attend weekly Weight Watchers meetings at work. This program is available to all employees for a fee. Harvard Pilgrim Subscribers can pay up front and get reimbursed up to $200 by Harvard Pilgrim through the health education benefit.

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Organizational Wellness Services

A key to maintaining personal health is maintaining organizational health. A working atmosphere that is cohesive and free of unnecessary tension goes a long way toward lowering stress levels and increasing productivity. Reaching this goal can be as simple as talking through internal changes, or it can require more in-depth team building. Whatever your needs, the USNH Wellness Office can design a program for your group.

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