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Fitness

Employee Fitness Program

The UNH Employee Fitness Program is housed in the Field House overlooking the main gym floor on the UNH-Durham campus and is approximately 3,600 square feet in size.  A wide variety of state-of-the-art aerobic, strength, balance exercise training equipment is available. The exercise facility is open and free to all UNH employees, even if not enrolled in the Employee Fitness Program! Hours of operation for the exercise facility may be found here.

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UNH Employee Fitness Program

The UNH Employee Fitness Program (EFP) is housed in the Field House overlooking the main gym floor on the UNH-Durham campus and is approximately 3,600 square feet in size.  A wide variety of state-of-the-art aerobic, strength, balance exercise training equipment is available.  Graduate and Undergraduate Exercise Science students are actively engaged in this program under the guidance of a faculty member.  All EFP participants undergo extensive testing that culminates in an exercise prescription followed by personal training. 

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Cardiac Rehabilitation Program

The Cardiac Rehabilitation Program is for individuals with known cardiovascular disease (different from the more specific coronary artery disease) who wish to continue and progress their rehabilitative exercise as prescribed during a Phase II Cardiac Rehabilitation Program at a closer-to-home facility that will continue to monitor their vitals and signs/symptoms with exercise.The fee for this program is $5 per session and may be covered by an individual’s health insurance.

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Peripheral Artery Disease Exercise Prgoram

The Peripheral Artery Disease Exercise Program is for individuals with a clinical diagnosis of peripheral artery disease (PAD).It is for anyone with this condition who wishes to improve overall health and well-being through exercise and education about lifestyle modification for the improvement of symptoms usually felt with normal activities of daily living.Exercise testing and prescriptions are developed and monitored according to a research-proven PAD exercise protocol and the individual’s needs and goals.The initial program costs $180 for pre- and post-exercise fitness testing and 18 sup

UNH Community Testing Program

The Exercise Science program offers Community Testing services conducted by faculty and graduate Laboratory.Some of the fee-for-assessment evaluations include blood lipid analysis, body composition analysis, submaximal and maximal graded exercise tests, and anaerobic threshold (lactic acid) testing.A complete list of services and prices are listed on the website.Student and group rates are available.

How To Access:

To make an appointment, please call the Kinesiology Office at 862-1854.

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Camp Wildcat

Campers have a chance to explore nature and the environment, participate in sports, learn new skills and crafts, make friends, and have fun while being active in the summer. Children entering 1st - 7th grade may attend Camp Wildcat.  If your child is entering 8th - 9th grade, please review our Wildcat Teen program.

How To Access:

To register your child for Camp Wildcat, visit the Camp Wildcat website or call 862-2031

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Cardiac Prevention Program

The Cardiac Prevention Program works with individuals looking to reduce their risk factors for the development of cardiovascular diseases. The initial cost of the program is $200 and this covers 24 prescribed exercise sessions and an initial health and fitness screening as well as a follow-up evaluation after the completion of the 24 sessions. After completing the introductory program the participants may choose to continue exercising under the guidance or our program at a cost of $5 per session. This program may also be covered by individual health insurance as a wellness program.

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www.diet.com

www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website

How To Access:

No registration required. Visit the diet.com website!

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Wellness Connection Program

Harvard Pilgrim Health Care subscribers have many wellness opportunities available to them through the Wellness Connection:

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Health Coach

Harvard Pilgrim offers its members age 18 and older  a personalized, telephonic support program. All health coaches are registered nurses who have been certified in lifestyle management coaching, to help members make informed decisions about lifestyle management opportunities. Support focuses on:

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