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Benefits-Eligible Employees

Body Image Education and Counseling

UNH students come in all different sizes, shapes and colors. Learning to love the body you were born with is an important step in taking care of yourself. Wellness educators/counselors and nutrition counselors are available for one-on-one counseling to help you to enhance your body image. Education and information is available for free to the UNH community. Counseling is available at no cost to students who have paid their health fee and at a cost for students who have not paid their health fee.

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Biofeedback

Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation and meditation exercises. Individual sessions with a computer-based biofeedback program are available at no cost to current UNH students who have paid the health fee and UNH/USNH employees and their dependents.

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Allergy Services

Allergy shots and routine immunizations are available to faculty, staff, and students and all employees for a fee.  Health Services will bill insurance.  The remaining cost is the responsibility of the patient. Students must bring their orders and serum to the first appointment and may store their serum at Health Services.

How To Access:

Students can make an allergy appointment, by calling (603) 862-2844 or (603) 862-2856.

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Acute Care

The UNH Employee Clinic offers acute care services (ex. Infections, injuries, headaches, heartburn, etc.) to current employees of UNH/USNH and their dependents.

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Family Connections Center

The mission of the Family Connections Center is to strengthen the connection between incarcerated parents and their families while facilitating ties to their community through education and support.  Over the past 12 years, the FCCs' offerings have included parenting education classes, weekly parenting support groups, one‐on‐one virtual/video visits between incarcerated mothers or fathers and their children, life skills seminars, relationship and communications course for couples, and much more.

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Identifying Students at Risk: An Online Training Simulation for Faculty, Staff, and Students

Kognito is a online, interactive, gatekeeper training program to help all faculty and staff identify at risk students ( for depression,anxiety and harm to self and others) as well as to help students identify their peers who are at risk for these same mental health issues. Two particularly at risk student groups,LGBT and Veterans , are the focus of two of the trainings. 


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National Suicide Prevention Lifeline

24-Hour Suicide Prevention Lifeline offers help for yourself, or someone else when contemplating suicide, or coping after a suicide. There are also many online tools, and resources about topics around suicide. 

How To Access:

24 Hours A Day Lifeline: 1-800-273-8255, or visit their website to chat with a professional and get other resources.

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National Alcoholism and Substance Abuse Information Center

24 Hours a day hotline, to call for help dealing with alcohol and other substance abuse issues. The Center also provides extensive information and resources on their website alcohol, drugs, detoxing, intervention, and addiction help. 

How To Access:

24 Hours A Day Hotline: 1-800-784-6776, or visit their website.

Be Tobacco Free

A program created by the National Cancer Insitute, Smokefree.gov offers short and long-term tools and resources to help individuals understand the risks of tobacco and how to help them quit. Smokefree.gov also offers a quitline; trained counselors who can text or talk over the phone about a wide arrange of tobacco and quitting topics.

How To Access:

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www.diet.com

www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website

How To Access:

No registration required. Visit the diet.com website!

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