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Help Fight Off Colds This Winter by Exercising

Monday, December 6, 2010
By: Erica Cross

We have all heard the household remedies for fighting off the common cold, such as washing your hands frequently or consuming vitamin C. New research from a report published by the British Journal of Sports Medicine suggests that people who exercise regularly tend to have fewer colds than sedentary people.

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Tagged In: Erica Cross, Fitness, Health, Healthy UNH, UNH

How expensive that emergency really is...

Friday, December 3, 2010
By: Sarah Sceery

An emergency room visit is something that nobody wants to encounter. That hospital visit is usually not for a positive reason and in some cases can (figuratively) cost people an arm and a leg! For patients who are insured, the cost of an emergency visit is significantly less than those who are uninsured.

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Tagged In: Health, Health Cost, Healthy UNH, Sarah Sceery, UNH

Sip to Relieve Stress

Wednesday, December 1, 2010
By: Katrina Heisler

Let me start by saying I am a huge tea drinker; I’m talking five or six cups a day. For all the coffee addicts out there whose java is more “their cup of tea”, I can sympathize with you, the day just isn’t the same without it! I love the taste, the smell, the feeling of tea as it warms up my whole body and I just feel relaxed. This sparked in my mind and made me wonder, does tea have any stress relieving affects?

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Tagged In: Health, Healthy UNH, Katrina Heisler, Stress Management, UNH

Working Out to Healthier Skin

Monday, November 29, 2010
By: Katie Cardinal

We all know that physical activity has a direct impact on muscle tone and cardiovascular health, but did you know regular exercise can have a positive impact on skin health? That’s right, regular physical activity has been linked to healthier, younger looking skin in addition to reduced risk of acne and breakouts.

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Tagged In: Fitness, Health, Healthy UNH, Katie Cardinal, UNH

You Say Potato...

Wednesday, November 24, 2010
By: Katie Cardinal

For years we’ve been taught that potatoes are bad for you. Their presence at the top of the Food Guide Pyramid is attributed to their starch content and somewhat high glycemic index. But what if the health benefits of potatoes outweighed their downfalls? Certainly potatoes shouldn’t be eaten daily to a sugar freak or diabetic, but they are quite healthy and actually beneficial to others if eaten in moderation. Here are some of the nutritional benefits of potatoes…

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Tagged In: Health, Healthy UNH, Katie Cardinal, Nutrition, UNH

Yoga for Everyone

Monday, November 22, 2010
By: Sarah Sceery

In the busy lifestyles of Americans and around the world, Yoga and Pilates have been an up and coming craze. Yoga mats and DVDs can be found in stores everywhere and many people are participating. Even a platoon of military service members are joining the trend.

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Tagged In: Health, Healthy UNH, Sarah Sceery, Stress Management, UNH

What Would Our Ancestors Do? Run Barefoot!

Friday, November 19, 2010
By: Katrina Heisler

Everyone has their own gym attire, but most of the time you see the same work out gear; shorts, a t-shirt and sneakers, but while at the gym recently I noticed something a little more unusual. Instead of sneakers, a girl was wearing shoes that were so unlike sneakers they looked like toe socks. The thin fabric covering her feat outlined each toe and was being held on her foot by a Velcro strap. Is she really going to run in those? I thought to myself.

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Tagged In: Fitness, Health, Healthy UNH, Katrina Heisler, UNH

Fat Talk Free Week: A Success Among UNH Students

Wednesday, November 17, 2010
By: Katie Cardinal

Have you noticed the table at the MUB promoting Fat Talk Free Week? How about the shirts around campus reading, “Friends Don’t Let Friends Fat Talk”? Have you been wondering what all the hoopla is over ‘fat talk’? If so, you’ve come to the right place to learn!

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Tagged In: Health, Healthy UNH, Katie Cardinal, Nutrition, UNH

The Real Cost of Smoking

Monday, November 15, 2010
By: Erica Cross

As a nursing major, smoking is a subject that I am very passionate about. I have several loved ones who smoke, and it is difficult to see the impact that it has on their health. Although smoking is starting to decline in public places due to new laws, over 40 million people in America smoke. However, the cost of smoking is not purely physical; over $100 billion per year is spent on health care costs related directly to smoking. Some of the following costs of smoking are:

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Tagged In: Erica Cross, Health, Health Cost, Healthy UNH, UNH

It's Not All About the Cardio

Friday, November 12, 2010
By: Sarah Sceery

There is a common misconception of many individuals that physical activity means solely cardiovascular activity. These forms of activity could be classified as running, jogging, biking, swimming, hiking etc…and they ARE very important. However, muscular strength and endurance training plays an equally important role in physical activity. Muscle training can be categorized into two categories, Strength and Endurance. Strength training is the amount of weight lifted in one repetition of exercise while endurance is a longer duration of lower weight.

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Tagged In: Fitness, Health, Healthy UNH, Sarah Sceery, UNH
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