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Less Bills for Pills

Friday, March 2, 2012
By: Lindsay Filicicchia

Do you pay outrageous amounts of money for your medications?  The FDA just issued guidelines that will allow drug companies to make duplicates of certain medications called biotech drugs.  The result of this will be increased market competition and decreased cost for medications.  Biotech drugs are expensive, injectable medications.  Prior to the recently developed Read more

Tagged In: Health, Health Care Consumerism, Health Cost, Healthy UNH, UNH

UNH’s Health Management and Policy Program

Wednesday, February 29, 2012
By: Ann Steeves

The United States spends 17.6% of our gross domestic product on Health Care— more than any other country in the world. Despite this staggering statistic, we have one of the sickest populations in the world. Does this concern you? Consider majoring in Health Management and Policy. Within the College of Health and Human Services, students may obtain a Bachelor of Science in Health Management and Policy (HMP). HMP graduates remain close to the department, and are often able to provide students with valuable perspectives of life in the health field.

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Tagged In: Health Care Consumerism, Health Management and Policy, Healthy UNH, UNH

Target for Being Bullied

Monday, February 27, 2012
By: Katrina Heisler

For those of you who have felt bullied, witnessed bullying, or are a bully yourself, what makes a target for such torment? It is frequently believed that bullying causes depression in those being persecuted, which many times it does, but does being depressed also make you a target for being bullied?

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Tagged In: Health, Healthy UNH, Mental Health, mental wellness, UNH

Stretching the Truth

Friday, February 24, 2012
By: Rebecca Lastra

During the past few years, there has been some controversy regarding the benefits we gain from stretching before and after exercise.

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Tagged In: Fitness, Health, Healthy UNH, Physical Activity, UNH

4 Creative Ways to Get Your Veggies

Monday, February 20, 2012
By: Lindsay Filicicchia

Often vegetables have a stigma attached to them as being tasteless and unpleasant to eat.  Also, it can seem like a salad is the only way to get your greens for the day.  However, there are plenty of creative recipes that incorporate vegetables to provide the nutrients you need while still tasting delicious.  The first two include kale, one of the most nutrient rich greens, loaded with Vitamin K, Vitamin C, calcium and 5g of fiber.  Its antioxidant content provides some protection against cancer and its fiber content aids in lowering cholesterol.  These reci

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Tagged In: Health, Healthy UNH, Nutrition, UNH

Susan G. Komen Defunds, then Refunds Annual Support for Planned Parenthood

Thursday, February 16, 2012
By: Ann Steeves

With the rising costs of healthcare, many Americans turn to community health centers for important services at affordable prices. One of the nation’s leading centers for women’s health is Planned Parenthood, with nearly 800 health centers nationwide. Their outreach efforts help communities receive access to breast health education, breast screenings, and mammogram referrals, among other services. Their services reach disadvantaged women in underserved areas, often at whatever price the women can afford. As a result, the organization relies heavily on financial donations.

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Tagged In: Health, Health Care Consumerism, Health Cost, Healthy UNH, UNH Ann Steeves

The Real Power Behind a Nap

Tuesday, February 14, 2012
By: Rebecca Lastra

For many years of my life, I have been taught that taking a nap during the day would cause negative effects on my ability to fall asleep later in the evening.

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Tagged In: Health, Healthy UNH, Mental Health, mental wellness, Rebecca Lastra, UNH

High Heels: High-Fashion or High-Risk?

Thursday, February 9, 2012
By: Lindsay Filicicchia

Let’s face it: a great pair of high heels is stylish and they really do complete an outfit.  However, the reality is that the foot was not designed to be in permanent arched position while walking.  The effect that high heels have on the body was examined in a study done by researchers at Read more

Tagged In: Fitness, Health, Healthy UNH, Physical Activity, UNH Lindsay Filicicchia

USDA Announces New Guidelines to Improve School Nutrition

Monday, February 6, 2012
By: Ann Steeves

The days of mystery meat sandwiches should soon be over, and replaced by healthier options throughout our nation’s school lunch program. This past Wednesday, January 25, the USDA, in partnership with First Lady Michelle Obama, announced new guidelines for healthier school meal programs.  This announcement came in coordination with the Healthy Hunger Free Kids Act, signed in December 2010 by President Obama.

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Tagged In: Ann Steeves, Health, Healthy UNH, Nutrition, UNH

Ski Your Way to Fitness

Friday, February 3, 2012
By: Rebecca Lastra

Did you make a New Year’s Resolution to work out more and lead a healthier life? Are you bored of doing the same old workout everyday? Well luckily, the UNH Outdoor Adventure Club can help! On February 14th, they will be hosting a Moonlight Cross Country Ski event across Medums Pond. It only costs five dollars and it includes transportation and ski gear.

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Tagged In: Fitness, Health, Healthy UNH, Physical Activity, Rebecca Lastra, UNH, UNH Program
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