Blog
From Minutes to Years, Exercise Helps
By: Katrina Heisler
We all know exercise is good for you, but did you know you can start reaping the benefits within just minutes? Fitness Magazine published an article pointing out the pros of exercising from the minute you start to years after.
Read moreTagged In: Fitness, Health, Healthy UNH, Katrina Heisler, UNH
Tag that as "stress"
By: Sarah Sceery
Has Facebook gotten the best of you? Like many others in the world of social media today, people spend excessive amounts of time online…and I’m more than willing to admit that I’m one of them.
Read moreTagged In: Health, Healthy UNH, Sarah Sceery, Stress, UNH
Anyone have a tissue? Or a treadmill instead? Exercising to boost the immune system!
By: Sarah Sceery
It’s that time of year again where it seems that everyone is getting sick. A recent study done by Appalachian State University found that on average patients are sick for 13 days during the winter months and 8 days during the fall season. However, the study also found that people who exercised or participated in physical activity were sick half of those days.
Read moreTagged In: Fitness, Health, Healthy UNH, Sarah Sceery, UNH
'Tis the Season...for healthy eating
By: Sarah Sceery
Eating healthy during the holidays can often be a challenge. There is so much delicious food and often times too many options to choose from…that you just have to try everything. I usually have a hard time deciding between cookies, brownies, and apple pie. Even aside from dessert, many times people over eat main course meals as well. This is a common problem for almost everybody during the holidays but there are ways to help!
Read moreTagged In: Health, Healthy UNH, Nutrition, Sarah Sceery, UNH
Setting Down the Drink to Save
By: Katrina Heisler
According to a study published by The Journal of the American Medical Association, the cost of drinking goes far beyond your bar tab or the price of a 12 pack each week. In 1999, the U.S. consumer expenditure was $116.2 billion.
Read moreTagged In: Health, Health Cost, Healthy UNH, Katrina Heisler, UNH
Facial Reflexology for Stress Relief
By: Katie Cardinal
When you get angry or happy or sad, where do you show your emotions first? Your face, of course! Your face is one of the most expressive parts of your body to the outside world. From talking, chewing, and laughing to grinding teeth, smiling, and frowning, your face gets quite a workout on a daily basis. For this reason, facial muscles hold a lot of stress and tension simply due to living. But what if there was something to do in order to reduce the tension in your face and your overall stress level?
Read moreTagged In: Health, Healthy UNH, Katie Cardinal, Stress, UNH
Help Fight Off Colds This Winter by Exercising
By: Erica Cross
We have all heard the household remedies for fighting off the common cold, such as washing your hands frequently or consuming vitamin C. New research from a report published by the British Journal of Sports Medicine suggests that people who exercise regularly tend to have fewer colds than sedentary people.
Read moreTagged In: Erica Cross, Fitness, Health, Healthy UNH, UNH
How expensive that emergency really is...
By: Sarah Sceery
An emergency room visit is something that nobody wants to encounter. That hospital visit is usually not for a positive reason and in some cases can (figuratively) cost people an arm and a leg! For patients who are insured, the cost of an emergency visit is significantly less than those who are uninsured.
Read moreTagged In: Health, Health Cost, Healthy UNH, Sarah Sceery, UNH
Sip to Relieve Stress
By: Katrina Heisler
Let me start by saying I am a huge tea drinker; I’m talking five or six cups a day. For all the coffee addicts out there whose java is more “their cup of tea”, I can sympathize with you, the day just isn’t the same without it! I love the taste, the smell, the feeling of tea as it warms up my whole body and I just feel relaxed. This sparked in my mind and made me wonder, does tea have any stress relieving affects?
Read moreTagged In: Health, Healthy UNH, Katrina Heisler, Stress Management, UNH
Working Out to Healthier Skin
By: Katie Cardinal
We all know that physical activity has a direct impact on muscle tone and cardiovascular health, but did you know regular exercise can have a positive impact on skin health? That’s right, regular physical activity has been linked to healthier, younger looking skin in addition to reduced risk of acne and breakouts.
Read moreTagged In: Fitness, Health, Healthy UNH, Katie Cardinal, UNH
