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Five Steps to Sustain a Relationship

Friday, May 31, 2013
By: Jenna Lindsey Channell

Breakups in college are the absolute worst. All you want to do is be home with family, cuddle up with a good movie and a tub of ice cream. The problem is, you have classes and other important obligations to attend to. So how can you avoid this? How can you avoid the heartbreak? These five steps can help you create a healthy, long-lasting relationship and help avoid the painful breakup blues.

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Tagged In: communication, empathy, Healthy UNH, Jenna Channell, Mental Health, relationships, therapy

“Freshman 15”

Wednesday, May 29, 2013
By: Haeley Stewart

During these past couple of months, campus has been full of prospective freshman touring the campus and attending orientation. Last weekend I was able to take part in an orientation for incoming freshman where myself and Jenna Channel, another Healthy UNH intern, talked to new students about what Healthy UNH is and what we do on campus. While talking to a lot of these new students, a HUGE concern was gaining the “freshman fifteen” and how to be healthy once they were on campus.

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Tagged In: Dining, Freshman 15, Haeley Stewart, healthy choices, Healthy UNH, Nutrition, over eating, portion, portion plates, Wildcat Plate

The Nutrition of Haggis, Neeps and Tatties

Friday, May 24, 2013
By: Courtney Eaton

I spend last weekend in Edinburgh, Scotland. If your geography skills are subpar, Scotland is north of England.  Scotland, though still part of Britain and consequently the United Kingdom, Scotland is quite different from England. It is sort of like England’s Canada, in my opinion; cold, less people, but better food. The food is better; however the food in England is pretty bad, so better is still not good.

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Tagged In: Courtney Eaton, Health, London, Nutrition, Scotland, Traveling

Employee Wellness Programs

Wednesday, May 22, 2013
By: Kelley Simpson

Employee Wellness Programs Cutting Healthcare Costs

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Tagged In: employee wellness program, Fitness, Health Cost, Healthy UNH, Kelley Simpson, lower costs

TRX

Monday, May 20, 2013
By: Haeley Stewart

In the world of exercise, trends come and go. There is boot camp, zumba, pilates and so much more. The most recent type of workout to hit the exercise world is TRX. The name sounds a little intimidating, but it is a workout that will provide you with strength, flexibility and balance. TRX is made up of nylon straps that you secure onto any steady surface and which provides you with a full body workout.

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Tagged In: Fitness, Haeley Stewart, Hamel rec center, Healthy UNH, Physical, TRX

Ways to Beat Anxiety

Friday, May 17, 2013
By: Haeley Stewart

Anxiety is defined as apprehension to an upcoming event and as college students, we have plenty of reasons for having anxiety. Anxiety can stem from an upcoming test, ten page paper, an overflowing to do list or even just finding a parking spot in order to make it to class on time. Symptoms to look for in determining if you suffer from everyday anxiety are things like increased heart rate, lack of concentration in school and work, having issues sleeping or just not being your normal self.

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Tagged In: anxiety, Haeley Stewart, Healthy UNH, Mental Health, Stress, UNH

Smokers in the UK

Wednesday, May 15, 2013
By: Courtney Eaton

Each day I think I lose a few hours of my life due to the amount of smokers here in London. It is not like in the United Sates, where if you walk past a smoker you can just hold your breath and happily breathe fresh air after you pass them. If you tried to do this on the streets of London you would pass out. According to the ASH (Action on Smoking and Health) foundation , one in five British adults smoke, compared to less than a sixth of Americans.

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Tagged In: Action on Smoking and Health, Champix, Courtney Eaton, Healthy UNH, London, National Health Service, Nicotine Patches, smoke, Smoking Kills, withdrawal symptoms, Zyban

Is Overuse of Technology Affecting Mental Health?

Monday, May 13, 2013
By: Kelley Simpson

Whether we like it or not, technology has become a part of our everyday lives.  We rely on it for quick information, social networking, job searching, school related assignments, and entertainment for when we are bored. But is being constantly connected to the technological world affecting student’s mental health?

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Tagged In: communicating, Healthy UNH, Kelley Simpson, Mental Health, Stress, technology

What is Prawn and Why DO the English Love it So Much?

Friday, May 10, 2013
By: Courtney Eaton

Prawn is something I had not seen before arriving here in London. I came across it in places you would expect such as on pasta or in a stir fry or fried, but I also came across it in unexpected places such as in a salad on a sandwich and as a flavoring on crackers and chips. I wanted to see what the hullabaloo was about.

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Tagged In: Courtney Eaton, Healthy UNH, London, Prawn, shrimp, Study Abroad

De-Stress to Ace your Test!

Wednesday, May 8, 2013
By: Jenna Lindsey Channell

With final exams just around the corner, most college students are starting to feel the wave of stress and anxiety wash over them. Having too much stress can be a bad thing, while having a little bit of stress can provide you with the motivation and determination to do well on your exams! So, how can you control your stress and keep it to a perfect level for exam taking?

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Tagged In: Final Exams, Mental Health, Stress
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