Blog
Physical Activity Program Helps Individuals with Mental Illness
By: Ann Steeves
The World Health Organization defines health as “physical, mental, and social well-being, and not merely the absence of disease or infirmity”. Too often, this holistic view is forgotten. The interdependence of all aspects of health is important when creating wellness programs.
Read moreTagged In: Fitness, Health, Healthy UNH, Mental Health, UNH
Heel to Toe May be Hurting You
By: Katrina Heisler
While running, we repetitively hit our feet against the pavement, one in front of the other. Lots of times, our brain runs as well, thinking about your current to do list, a conversation earlier in the day, how you’re breathing, what music is playing, but do you ever stop to think about just how your moving your feet? It is almost like breathing, you don’t think about each breath in and out, it just happens, but a recent study from Harvard University is saying we should be making a conscious effort to think about how our foot hits the ground.
Read moreTagged In: Fitness, Health, Healthy UNH, UNH
Sunday Fun-day
By: Rebecca Lastra
With spring break only a few weeks away, I have seen the gym with a constant influx of students, faculty, and staff in determination to get their beach body ready. However, there is one catch. I tend to see these die-hard, rock hard ab go-getters at the Hamel Recreation Center on Mondays through Saturdays. So where are they on Sunday, you may ask?
Read moreTagged In: Health, Healthy UNH, Nutrition, Rebecca Lastra, UNH
Less Bills for Pills
By: Lindsay Filicicchia
Do you pay outrageous amounts of money for your medications? The FDA just issued guidelines that will
allow drug companies to make duplicates of certain medications called biotech
drugs. The result of this will be
increased market competition and decreased cost for medications. Biotech drugs are expensive, injectable
medications. Prior to the recently
developed Read more
Tagged In: Health, Health Cost, Healthy UNH, UNH
UNH’s Health Management and Policy Program
By: Ann Steeves
The United States spends 17.6% of our gross domestic product on Health Care— more than any other country in the world. Despite this staggering statistic, we have one of the sickest populations in the world. Does this concern you? Consider majoring in Health Management and Policy. Within the College of Health and Human Services, students may obtain a Bachelor of Science in Health Management and Policy (HMP). HMP graduates remain close to the department, and are often able to provide students with valuable perspectives of life in the health field.
Read moreTagged In: Health Management and Policy, Healthy UNH, UNH
Target for Being Bullied
By: Katrina Heisler
For those of you who have felt bullied, witnessed bullying, or are a bully yourself, what makes a target for such torment? It is frequently believed that bullying causes depression in those being persecuted, which many times it does, but does being depressed also make you a target for being bullied?
Read moreTagged In: Health, Healthy UNH, Mental Health, UNH
Stretching the Truth
By: Rebecca Lastra
During the past few years, there has been some controversy regarding the benefits we gain from stretching before and after exercise.
Read moreTagged In: Fitness, Health, Healthy UNH, UNH
4 Creative Ways to Get Your Veggies
By: Lindsay Filicicchia
Often vegetables have a stigma attached to them as being tasteless and unpleasant to eat. Also, it can seem like a salad is the only way to get your greens for the day. However, there are plenty of creative recipes that incorporate vegetables to provide the nutrients you need while still tasting delicious. The first two include kale, one of the most nutrient rich greens, loaded with Vitamin K, Vitamin C, calcium and 5g of fiber. Its antioxidant content provides some protection against cancer and its fiber content aids in lowering cholesterol. These reci
Read moreTagged In: Health, Healthy UNH, Nutrition, UNH
Susan G. Komen Defunds, then Refunds Annual Support for Planned Parenthood
By: Ann Steeves
With the rising costs of healthcare, many Americans turn to community health centers for important services at affordable prices. One of the nation’s leading centers for women’s health is Planned Parenthood, with nearly 800 health centers nationwide. Their outreach efforts help communities receive access to breast health education, breast screenings, and mammogram referrals, among other services. Their services reach disadvantaged women in underserved areas, often at whatever price the women can afford. As a result, the organization relies heavily on financial donations.
Read moreTagged In: Health, Health Cost, Healthy UNH, UNH Ann Steeves
The Real Power Behind a Nap
By: Rebecca Lastra
For many years of my life, I have been taught that taking a nap during the day would cause negative effects on my ability to fall asleep later in the evening.
Read moreTagged In: Health, Healthy UNH, Mental Health, Rebecca Lastra, UNH
