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workout

How to Begin a Workout Program!

Monday, April 14, 2014

Author: 
Kelsey McCullough
Monday, April 14, 2014

Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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TV Workout

Wednesday, January 15, 2014

Wednesday, January 15, 2014

                                                                 Photo: Ambro

You’ve been studying for a huge exam, and you finally take it.It’s over!You’re done and finally free to relax.But wait.You haven’t been to the gym in over 4 days and you feel guilty about just going home and sitting and watching a movie on TV.RELAX.You deserve it.The good news is, that you can get in your workout while relaxing and watching a tv show! 

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