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The Truth About Carbohydrates!

Friday, January 3, 2014

Author: 
Mary Houghton
Friday, January 3, 2014

                                       Photo: Grant Cochrane

With several trending diets out there such as Atkins, South Beach, etc; people nowadays are lead to believe that eating carbohydrates is bad for us or is what makes us gain weight. Well believe it or not, this is the farthest thing from the truth! Carbohydrates are what our body uses to make glucose, which fuels our body and all of its processes. In fact, not eating enough carbohydrates can hurt you.

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Eating disorders and weight concerns-Lets talk about it.

Monday, November 25, 2013

Author: 
Kelsey McCullough
Monday, November 25, 2013

                                            Grant Cochrane

A study conducted in 2008 found that 65% of women between the ages of 25-45 have disordered eating habits, and another 10% actually have an eating disorder. That means that about 75% of women struggle to maintain positive attitudes and healthy practices when it comes to food. These percentages are WAY too high, it is time to rethink our relationship with food and begin enjoying food in a healthy manner. 

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