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UNH Health Services

Reiki Circles

Monday, September 16, 2013

Monday, September 16, 2013

                                                Marcus

The Buddhist practice of Reiki is coming to UNH Health Services this October 8th! Free classes will be available to students and employees once a month, starting in October and concluding in April. No registration is required! The spiritual practice of Reiki is used to promote stress relief by using life force energy.

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First Year Fears

Monday, September 9, 2013

Monday, September 9, 2013

photostock

The transition from high school to college is a big step for many teens. Moving into a dorm room, eating in dining halls, hugging your parents’ goodbye, and leaving childhood friends, can be extremely overwhelming for a college freshman. It is a time of change and for many it represents the beginning of adulthood. Many students, like myself, do not do well with change at all. The sudden change of environment and new responsibilities can cause students a great deal of stress and can make the transition difficult.

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Kick Your Smoking Habits to the Curb to Decrease Health Care Costs

Monday, August 12, 2013

Author: 
Kelley Simpson
Monday, August 12, 2013

                                                                 digitalart                                              

 

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Meditation for Mental Health

Wednesday, June 26, 2013

Author: 
Kelley Simpson
Wednesday, June 26, 2013

Do you often find yourself being anxious, stressed, or tense? Have you ever considered trying meditation to help you overcome these feelings?    Meditation has been shown to improve mental health, physical well being, and achieve an overall feeling of inner peace.  When taking part in meditation you will learn to let go of all thoughts and enter a state of consciousness.  This state can bring you the serenity and clarity you have been searching for.  This is a great way to clear your mind of crowded thoughts that are leading to your increasing stress levels.

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Improve Health to Reduce Healthcare Costs

Friday, March 29, 2013

Author: 
Gabby Chesney
Friday, March 29, 2013

imagerymajestic

In the current economic times, people are looking anywhere they can to cut costs in their life.  According to research conducted by the Milken Institute, more than half of Americans suffer from at least one chronic disease, many of which are preventable. According to calculations by the Milken Institute these diseases cost Americans and the government $1.3 trillion annually. This money comes out of the pockets of Americans as well as from the government, affecting every American in one way or another.

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Feeling Under the Weather?

Monday, March 18, 2013

Author: 
Haeley Stewart
Monday, March 18, 2013

Baitong333

We've all heard that this year is one of the worst years for the flu. Everywhere you go there is someone sniffling, someone with a fever and someone who is so sick they can't even make it out of bed. Being a student means having the flu can be a death sentence, because having the flu results in missed classes, piling homework and not so happy professors. It doesn't help things much since it is so easy to catch the flu on a college campus due to close living conditions and huge class sizes.

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