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UNH Counseling Center

Stressed about work? No worries, UNH is here to help!

Monday, October 20, 2014

Monday, October 20, 2014
Mental Health, Stress, Healthy UNH

                      Photo Credit: StockImages

Are you an employee at UNH trying to find that balance between work and spending time with your family? Has work been stressful since the start of the new semester? Well UNH is here to help!

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National Mental Health Awareness Week

Thursday, October 2, 2014

Author: 
Jessica Palmer
Thursday, October 2, 2014
Mental Health, Stiggy, Healthy UNH blog

                            Photo credit: hywards 

October 5th -11th is National Mental Health Awareness week. The National Alliance on Mental Health (NAMI) begins the week with an annual walk in Concord to raise awareness about mental health right in New Hampshire. “Each year we fight stigma, provide support, educate the public and advocate for equal care. Each year, the movement grows stronger.” They encourage donations but more importantly encourage participation in the walk!

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Eating disorders and weight concerns-Lets talk about it.

Monday, November 25, 2013

Author: 
Kelsey McCullough
Monday, November 25, 2013

                                            Grant Cochrane

A study conducted in 2008 found that 65% of women between the ages of 25-45 have disordered eating habits, and another 10% actually have an eating disorder. That means that about 75% of women struggle to maintain positive attitudes and healthy practices when it comes to food. These percentages are WAY too high, it is time to rethink our relationship with food and begin enjoying food in a healthy manner. 

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