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Stress

Staying Calm After Hurricane Sandy

Wednesday, November 7, 2012

Author: 
Kim Mayo
Wednesday, November 7, 2012

sakhorn38

New Hampshire was extremely fortunate not to receive the full force of Hurricane Sandy; however, students here come from all over the country. If you happen to be from one of the hard hit areas, such as New Jersey or New York, do not hesitate to talk to a friend or a support system about it. Keeping one’s mental health as high as possible during a time of devastation can be very difficult, but reaching out to a friend or to family members back home can help your emotions stay elevated.

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Get a Handle on Stress

Friday, September 21, 2012

Author: 
Haeley Stewart
Friday, September 21, 2012

Stuart Miles

After our first week of classes I think it is safe to say that some of us are overwhelmed by our class schedules, afraid of future homework and project loads and are already stressing for the exams that span our whole semester. Instead of making yourself crazy, engage in some of these stress reducing behaviors.

1. Get some Zzzzzzzzzzzzzzz's: College students are notorious for staying up all night "cramming" and then waking up for class four hours later. In order to function properly, it is best to get the recommended 7 to 10 hours worth of sleep.

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The Secret Benefit of Yoga

Friday, September 14, 2012

Author: 
Courtney Eaton
Friday, September 14, 2012

           Adamr

Many people suffer through migraines all the time. Some can last for more than a couple days. That is a long time to be in constant pain! They can be caused by numerous factors that differ from person to person. For many, migraines can be caused by stress. A study was done by Dr. P. J.

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UNH Health Services Now Offering Guided Meditation

Monday, September 10, 2012

Author: 
Kim Mayo
Monday, September 10, 2012

Lyin Schramm

Many students only think about going to the Health Services when they are sick enough to miss class, myself included, but this year Health Services wants to really promote personal well-being. The other day, the Director of Education & Promotion, Kathleen Grace-Bishop, came to speak to a student group that I am involved in. She spoke about what Health Services has to offer, and I was completely blown away. She emphasized that they have recently hired two new massage therapists to keep up with the student demand, and now individual meditation lessons are offered.

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Frazzle Free Finals Week

Friday, May 4, 2012

Author: 
Katrina Heisler
Friday, May 4, 2012

I’m sure to many of you, even mentioning the word “finals” sends your body into a meltdown as you try and wrap your brain around the million and one things you still need to do this semester. It never feels like there are enough hours in the day during finals week and it can be one of the most stressful time of the year.

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Showing Stress Who's Boss

Monday, September 19, 2011

Author: 
Rebecca Lastra
Monday, September 19, 2011

Photo: Courtesy of Idea go

Everyone has felt that anxious feeling starting in the pit of our stomachs and ultimately convincing us that we simply do not have enough time. This reoccurring emotion has a name and it’s called stress. As defined by dictionary.com, stress is the pressure or tension exerted on a particular object. When your body becomes to feel stressed, it reacts by preparing either to “fight or flee” the situation. When this is activated, adrenaline and norepinephrine are released to focus attention on the task at hand.

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How Stressed Are You?

Monday, May 2, 2011

Author: 
Sarah Sceery
Monday, May 2, 2011

Photo: Courtesy of NutdanaiApikhomboonwaroot

“Stress” is a word heard often, especially around a college campus. Common stressors include school, family, relationships, work, money…the list goes on. At times, because people may be too busy, or too stressed, they don’t even realize the extent of stress and anxiety on their overall mental health. Stress is on the rise, not only for college students but all Americas as well.

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Food for Thought

Monday, April 4, 2011

Author: 
Katrina Heisler
Monday, April 4, 2011

Photo: Courtesy of nuchylee

When stress levels get out of control, some of us reach for that tub of chocolate ice cream in the freezer or dive into the bag of chips in the cupboard. While the chocolate bliss may drown out the millions of things on your to-do list, and munching on chips may help to ease the anxiety you feel as you tackle a project, both ultimately leave you with the same level of stress you had before you started snacking. However, some foods are healthy, nutritious, and de-stressing!

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Relax with Reiki

Wednesday, February 23, 2011

Author: 
Katrina Heisler
Wednesday, February 23, 2011

Photo: Courtesy of Nutdanai Apikhomboonwaroot

We all have different techniques we use to relieve stress in our lives - working out, deep breathing, yoga…but I doubt many of you have heard of Reiki. This increasingly popular stress reduction technique is a Japanese practice that means “spiritually guided life force energy.” The idea behind the method is that there is an unseen energy that flows through our bodies. Low energy causes one to get sick or have a higher stress level where as a high energy allows one to live a happy, relaxed life. Reiki is a natural healing process that promotes peace and harmony within the mind and body.

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What's Homework, Again?

Tuesday, February 15, 2011

Author: 
Sarah Sceery
Tuesday, February 15, 2011

Photo: Courtesy of Boaz Yiftach

Unfortunately, that nice, long five-week break is over for college students. Gone (for the next four months) are the days of sleeping for as long as you wanted, going to the gym for as long as you wanted, and not having any lingering class projects hanging over your head. Returning to school and resuming classes after a long break can bring up mixed emotions.

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