Syndicate content

stress relief

Relieve Stress with Frazzle Free Finals! - Fall 2014

Monday, December 1, 2014

Author: 
Jessica Palmer
Monday, December 1, 2014
Frazzle Free Finals, Fall 2014, Healthy UNH

Photo credit: Healthy UNH

We are officially on the downhill run of fall semester which means that finals are going to be here before we know it. But don’t panic, Healthy UNH and other campus programs are here to help you have a “Frazzle Free” finals week. Unfortunately the weeks surrounding finals often consists of little sleep, poor eating schedules, and high levels of stress, but it doesn’t have to be that way.

Read more

Add a comment

Kick Butts to Boost your Mental Health

Monday, March 17, 2014

Author: 
Heather DeMello
Monday, March 17, 2014

                                              digitalart

Most people are aware of the physical health risks associated with smoking tobacco, but research shows that smoking can also have significant effects on an individual’s mental health. Many people turn to tobacco for temporary stress relief, but recent findings prove that smoking has adverse long-term mental health effects. Nicotine only produces temporary feelings of pleasure. Once the feelings diminish, withdrawal symptoms rapidly set in.

Read more

Add a comment

Syndicate content