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strength training

How to Enhance Your Work Out

Wednesday, May 28, 2014

Author: 
Julie Hurlbut
Wednesday, May 28, 2014

Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser:

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Fun, Free, Fitness

Friday, September 13, 2013

Author: 
Kelsey McCullough
Friday, September 13, 2013

                                              Naypong

In a workout rut? Looking to meet new people? Want a fun way to stay in shape? 

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Fun and Fitness

Friday, May 3, 2013

Author: 
Gabby Chesney
Friday, May 3, 2013

office.microsoft.com

No matter how dedicated you are to staying physically active, sometimes going to the gym or lacing up your shoes for a run can feel like a chore.  The best way I have found to look forward to every workout and avoid the crowds at the gym is to take advantage of the group fitness classes UNH Campus Recreation has to offer.

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