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Boost Your Self-Esteem in Less Than an Hour

Tuesday, February 25, 2014

Author: 
Mollie Behan
Tuesday, February 25, 2014

imagerymagestic

In honor of February being National Boost Your Self-Esteem Month, here are some quick and easy tricks to get an instant pick-me-up!

Smile: It’s natural, it’s easy, and it’s free! Smiling not only brings a positive light to others, but smiling can also be an instant mood changer! When we smile, we release endorphins and change the blood flow in our brains, which make us feel happier. Next time you need an instant self-esteem boost, try showing those pearly whites!

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Battling Anxiety

Friday, April 19, 2013

Friday, April 19, 2013

AldenHale Mead

College is a time of great growth for a young adult. Sometimes, you completely lose sight of who you are. Negative thoughts and emotions can flood your mind, making it almost impossible to concentrate on anything truly important. I know first hand how difficult and lost anxiety can make you feel. It can debilitate you to a point where you wake up in the middle of the night shaking and short of breath. I battled anxiety my sophomore year of college and am proud to say that I am now happier than ever. I lost sight of what I wanted out of life.

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