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Nutrition for a healthy immune system

Monday, March 3, 2014

Author: 
Suzanne Hogan
Monday, March 3, 2014

                                                     stockimages

During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.

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How To Have a Safe Winter Workout

Friday, February 21, 2014

Friday, February 21, 2014

                                                      franky242

If you’re like me, you can’t stand being cooped up inside for a workout. When I go home for winter break, I do not have a gym membership and all I have available to me is a treadmill and bike in my dark basement. I crave the fresh air and even if the temperature is freezing, I will be outside running or walking. But working outside can put your health and well being at risk.

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