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Success without the Stress

Wednesday, November 26, 2014

Author: 
Heather DeMello
Wednesday, November 26, 2014
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                          Photo credit: Stuart Miles

Do you feel as though you have a to-do list as long as your arm? One of the most common causes of stress is feeling pressured by a lack of time. The managing of time and the managing of stress go hand in hand. Managing one is necessary to effectively manage the other. Feeling as though you have too much to do and not enough time to do it in can create a significant amount of stress.

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How to Begin a Workout Program!

Monday, June 9, 2014

Author: 
Kelsey McCullough
Monday, June 9, 2014

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Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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How to Begin a Workout Program!

Monday, April 14, 2014

Author: 
Kelsey McCullough
Monday, April 14, 2014

Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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Don’t Panic!

Tuesday, April 8, 2014

Author: 
Mollie Behan
Tuesday, April 8, 2014

                                     Stuart Miles

The American Public Health Association’s National Public Health Week, taking place this April 7th- 13th, emphasizes the importance of ensuring that you, your family, and your community are equipped during emergencies and disasters. When in times of crisis or disaster, it is only humane for us to feel a sense of panic or fear when dealing with difficult situations.

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Positive Imagery and its Effects on Well-Being

Wednesday, February 26, 2014

Author: 
Kelsey McCullough
Wednesday, February 26, 2014

                                                        Kelsey McCullough

In college we are surrounded by nay-sayers. Each day passing people on campus I hear “I just know I’m going to fail”, “I will never be able to finish in time”, or “It’s hopeless”. I have found that in my life by focusing on the positive things and the things that are in my own control I am a happier person. Often times when schoolwork becomes completely overwhelming I like to take a step back and look at all the steps I need to do. Usually if I write down my assignments and due dates school work will seem much less daunting.

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