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physical fitness

Fun and Fitness

Friday, May 3, 2013

Author: 
Gabby Chesney
Friday, May 3, 2013

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No matter how dedicated you are to staying physically active, sometimes going to the gym or lacing up your shoes for a run can feel like a chore.  The best way I have found to look forward to every workout and avoid the crowds at the gym is to take advantage of the group fitness classes UNH Campus Recreation has to offer.

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Skip the Stretching

Wednesday, March 9, 2011

Author: 
Katrina Heisler
Wednesday, March 9, 2011

Photo: Courtesy of Andy Newson

From the days of gym class in elementary school, we have all been taught that it is beneficial to stretch before any physical activity. But touching our toes and counting to ten before hopping on a treadmill may in fact hurt more than help.

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