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Physical Exercise

The “Other Side” of The Gym

Friday, February 1, 2013

Author: 
Kim Mayo
Friday, February 1, 2013

luigidiamanti

 

Right when you walk into the gym at the Rec Center it is clear that there is a gender divide. Typically the men are towards the right in the free weight and bench press area, while the women are towards the left with the aerobic equipment and assisted weight machines. Unfortunately, it seems out of the norm when an individual of the opposite gender crosses over into that other section. This subtle move takes a lot of confidence and should be applauded! 

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The Benefits of Skiing

Monday, January 7, 2013

Author: 
Courtney Eaton
Monday, January 7, 2013

For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation. For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.).

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It’s Snow Much Fun!

Monday, December 17, 2012

Author: 
Kim Mayo
Monday, December 17, 2012

JamesBarker

With the warm weather and colorful leaves starting to dwindle it can only mean one thing…winter is coming! Not everyone shares the same enthusiasm about freezing temperatures, but when snow finally comes new outdoors activities are possible! Skiing, snowboarding, ice-skating, and snowshoeing are just a couple. UNH is in a perfect location for winter sports because Durham is only 1 hour – 1.5 hours away to the closest ski mountain! College Woods and other UNH affiliated land, such as Kingman Farm, are great places to go snowshoeing or cross-country skiing.

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