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Physical Activity

Age of Champions!

Monday, September 22, 2014

Author: 
Heather DeMello
Monday, September 22, 2014

Regularly exercise and physical activity are essential to support overall health at any age. The ability to maintain an active lifestyle becomes increasingly important as individuals age. The National Institute on Aging reports that regular physical activity in adulthood can result in many long-term health benefits and reduce the risk of acquiring diseases or disabilities associated with aging, such as arthritis, heart disease or diabetes.

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National Yoga Month

Friday, September 19, 2014

Author: 
Audrey Walker
Friday, September 19, 2014

                         Photo courtesy: Tessa Corsetti

            September is celebrated as National Yoga Month! Not only is yoga a great workout, it is an exercise in discipline and mental focus. The Yoga Health Foundation promotes National Yoga Month and works to draw awareness to yoga and spread the activity across the nation. More information about the Yoga Health Foundation and different events that will take place this month can be found on their website.

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Use Prevention to Improve Your Health and Reduce Health Costs

Monday, July 28, 2014

Author: 
Mollie Behan
Monday, July 28, 2014

                                          Baitong333

With concern about the high and rising health cost in the United States, there is an even bigger concern about reducing or limiting the cost of medical services. One way to help reduce possible health costs is through prevention strategies. Prevention is not only the best way to reduce your chances of developing illness or a chronic condition, but it is also the key to reducing your chance of having to pay for unnecessary health costs. 

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Shake Up Your Workout Routine!

Monday, July 7, 2014

Author: 
Kelsey McCullough
Monday, July 7, 2014

                                 Lyin Schramm

It is extremely easy to get into workout ruts. Maybe you go to the gym and always do cardio, maybe you only go to step class, or are only focused on getting flat abs for summer. Whatever your rut—Shake it up! 

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How to Begin a Workout Program!

Monday, June 9, 2014

Author: 
Kelsey McCullough
Monday, June 9, 2014

                                 Stock Images

Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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UNH Outing Club

Friday, June 6, 2014

Author: 
Julie Hurlbut
Friday, June 6, 2014

New Hampshire boasts some of the most beautiful scenery in New England, so why not take advantage of it? The New Hampshire Outing Club (NHOC) is the oldest and largest organization at UNH that offers off-campus trips to undergraduate students every weekend.

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Splash into Summer!

Monday, June 2, 2014

Author: 
Suzanne Hogan
Monday, June 2, 2014

                                     Campus Rec

Looking for a cool new workout during the hot summer? Why not try swimming? Swimming is fun and can be a great workout, not to mention it's way better on your joints than pounding the pavement. It's a low impact activity that uses your entire body against the water resistance. Swimming continuously keeps your heart rate up and builds endurance. The activity combines cardio training and muscle strengthening for a total body workout. As you are pushing yourself through the water, you are also improving balance, posture, and coordination.

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How to Enhance Your Work Out

Wednesday, May 28, 2014

Author: 
Julie Hurlbut
Wednesday, May 28, 2014

Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser:

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Bike for Better Health

Wednesday, May 14, 2014

Author: 
Julie Hurlbut
Wednesday, May 14, 2014

                                     tungphoto

May is National Bike Month, and what better way to celebrate the warm weather than enjoying a bike ride in the sun? Here at UNH, we are lucky to have a bike-friendly campus, which is demonstrated by the bike lanes that are provided on the roadways.

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Take a walk

Friday, May 9, 2014

Author: 
Suzanne Hogan
Friday, May 9, 2014

                                         digitalart

For my nutrition class freshman year, I had to wear a pedometer everywhere I went for 3 days. I felt a little silly walking around with it attached to my belt loop but at the end of those three days we were able to average our steps and convert it into miles. It was really cool to see how much I was actually walking, on average about 6 miles a day! That 6 miles was just from my daily activities: walking to classes, to the library, to the dining halls. You may not have time to get to the gym everyday but that's okay. You can get a lot of physical activity in just by walking.

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