Syndicate content

Physical Activity

Take a walk

Friday, May 9, 2014

Author: 
Suzanne Hogan
Friday, May 9, 2014

                                         digitalart

For my nutrition class freshman year, I had to wear a pedometer everywhere I went for 3 days. I felt a little silly walking around with it attached to my belt loop but at the end of those three days we were able to average our steps and convert it into miles. It was really cool to see how much I was actually walking, on average about 6 miles a day! That 6 miles was just from my daily activities: walking to classes, to the library, to the dining halls. You may not have time to get to the gym everyday but that's okay. You can get a lot of physical activity in just by walking.

Read more

Add a comment

Stand Up!

Wednesday, April 30, 2014

Author: 
Mollie Behan
Wednesday, April 30, 2014

                                        Ambro

Chances are, you’re probably reading this blog while sitting down. I’m also sure that you’ve heard one time or another, too many Americans don’t get enough physical activity and spend too much of their day sitting down. While this may be undoubtedly true, I bet you didn’t know that a large amount of time spent sitting each day is harmful even for those who do get the recommended amount of vigorous physical activity.

Read more

Add a comment

Healthiest Nation in One Generation

Friday, April 11, 2014

Author: 
Suzanne Hogan
Friday, April 11, 2014

                                    Healthy UNH

               Happy National Public Health Week!This week, April 7-13th 2014, celebrates the advances and importance of public health.Each day of the week has a different theme related to public health which you can check out in more detail at nphw.org.Today's theme is Healthiest Nation in One Generation.

Read more

Add a comment

Sleep is the Best Medication

Wednesday, April 2, 2014

Author: 
Julie Hurlbut
Wednesday, April 2, 2014

                                      Stuart Miles

March 7th through the 13th was National Sleep Awareness Week. As busy college students, we tend to neglect sleep. After all, we have so much to get done in a day that sleep is usually put on the back burner. People who sleep poorly are significantly more likely to develop mental illness, such as depression and anxiety, and are more susceptible to have changes in mood and stress levels. For our mental, physical, social, and emotional wellbeing, it is important that we are all getting the recommended amount of sleep a night, which is approximately eight hours.

Read more

Add a comment

Boost your Brain Power

Friday, January 17, 2014

Author: 
Gabby Chesney
Friday, January 17, 2014

                                                       Photo: Alvimaan

Everyone knows that exercising is important to keep our bodies healthy, but what about our brains? Just like the body, the brain needs to be exercised in order to stay optimally healthy. Here are a few easy tips to exercise your brain so it stays sharp for years to come. 

Physical Activity

Doesn’t it seem like everything health related comes back to physical activity? That’s because it does! Being physically active helps boost brainpower and keeps you more alert. So instead of watching a 30-minute TV program, try going for a walk or a job.

Read more

Add a comment

Exercise More, Live Longer!

Tuesday, January 22, 2013

Author: 
Madeleine Gould
Tuesday, January 22, 2013

Photostock

Physical activity’s importance has been drilled into our minds since elementary school. There are so many reasons to fit it into our busy schedules; stress relief and weight management being just a couple of those reasons. However, recently, researchers have found even another motivation for us to engage in regular physical activity.

Read more

Add a comment

Group Exercise for a Fitter You

Monday, December 10, 2012

Author: 
Madeleine Gould
Monday, December 10, 2012

photostock

It’s tough to stay in shape. As college students, we are committed to our education and clubs, and we want to spare some time for fun too.  Even when we find the spare minutes to fit in some physical activity, it’s incredibly easy to come up with any excuse not to work out. It’s cold, it’s early, it’s raining, my knee hurts… Well, you know. The list goes on. But what if your workout was actually fun, and you were surrounded by your friends the whole time? That’s one reason why group fitness classes are superbly beneficial in helping busy people stay in shape.

Read more

Add a comment

Fall Fitness

Friday, November 9, 2012

Author: 
Kendra Moffett
Friday, November 9, 2012

Dan

Autumn is a lovely time of the year to start or maintain your workout routine. The days are cooling off, and the scenery is very appealing. Starting a physical activity routine in the autumn months are also helpful when the holiday season comes around to help curb any potential over-indulgence. 

Read more

Add a comment

Couch to 5K

Monday, October 29, 2012

Author: 
Haeley Stewart
Monday, October 29, 2012

There is rarely a time that I go through campus and don't see someone running. It is a really easy way to get in some exercise and bypass the crazy rush at the gym. But, for some of us who aren't that great at running or have injuries or even just get bored doing it, there is hope. I have really bad shin splints and want to be able to run long distances and do races, but my shins hold me back. So, when I heard about the Couch to 5k app, I bought it instantly. It is a 30 minute run that you do three times a week. During the run you alternate between walking and running.

Read more

Add a comment

Tough Mudder: Physical Activity With a Cause

Wednesday, October 24, 2012

Author: 
Kendra Moffett
Wednesday, October 24, 2012

Evgeni Dinev

This past May, I completed one of the most physically challenging events in my life – it also happened to be one of the most fun events I have ever participated in as well. Tough Mudder came to New England with its epicenter at Mount Snow in Vermont.

Read more

Add a comment

Syndicate content