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My Plate

Plan Your Portions for a Healthier Thanksgiving

Monday, November 24, 2014

Author: 
Heather DeMello
Monday, November 24, 2014
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                       Photo credit: Microsoft Word

For anyone trying to reach or maintain a personal weight goal, Thanksgiving can be a tough holiday. With so many delicious food tempting you, it can be difficult to maintain your healthy habits during the holiday season. Splurging on Thanksgiving dinner can set off a domino effect for eating habits throughout the holidays. Take control of the day and jumpstart your motivation for a happy and healthy holiday season. Incorporating fresh vegetables and produce into Thanksgiving dishes can bring health color and flavor to your table!

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March, It’s National Nutrition Month!

Wednesday, March 6, 2013

Wednesday, March 6, 2013

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March is National Nutrition Month! 2013 marks the 40th anniversary of this campaign, hosted by the Academy of Nutrition & Dietetics. The theme for 2013 is, “Eat Right, Your Way, Every Day!”  National Nutrition Month urges people to understand that food choices are based on their health concerns, their food preferences, their lifestyle, their culture and their traditions. The campaign is spreading the message to choose healthy food choices, personalized specifically to you.

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