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Intimidated by Exercise? Walk it Out!

Friday, September 20, 2013

Author: 
Mary Houghton
Friday, September 20, 2013

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Physical activity is key to a happy and healthy lifestyle.Physical activity reduces cardiovascular disease risk, helps in maintaining a healthy weight, helps keep blood pressure and blood lipid profiles in a healthy range, and also helps reduce risk for other diseases such as cancer and diabetes.

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