Syndicate content

Mental Health

The Real Power Behind a Nap

Tuesday, February 14, 2012

Author: 
Rebecca Lastra
Tuesday, February 14, 2012

For many years of my life, I have been taught that taking a nap during the day would cause negative effects on my ability to fall asleep later in the evening.

Read more

Add a comment

The Brain Break: How to Study Smarter!

Monday, January 9, 2012

Monday, January 9, 2012

Photo credit: Jannoon028

Is one of your New Year’s resolutions to study better? Or do better in classes? How can you do this? One way is to study smarter! According to an article in the Huffington Post, it is recommended that students take mental breaks approximately every 45 minutes.

Read more

Add a comment

The Links Between the Internet and Depression

Friday, December 9, 2011

Friday, December 9, 2011

Photo: Courtesy of David Castillo Dominci

When many teenagers first turn on their computers, the first thing they check is Facebook and other social media sites.  Now, how much is too much?  Researchers have been tracking nearly 1,000 teenagers and the effects of internet use.  They have found that the more time online, leads to a greater increase for depression.  A post on Read more

Add a comment

Energy for your Brain?

Tuesday, November 29, 2011

Author: 
Katrina Heisler
Tuesday, November 29, 2011

Photo: Courtesy of Ambro

Recently I have noticed a campus-wide discussion examining the pros and cons of the sale of energy drinks on campus, specifically Red Bull. Why is it that students are so passionate about having energy drinks on campus? What are effects to the human body from energy drinks?

Read more

Add a comment

Beating the Nighttime Blues

Friday, November 18, 2011

Author: 
Rebecca Lastra
Friday, November 18, 2011

Photo: Courtesy of Simon Howden

With the constant stress of school, work, or other day-to-day events, a majority of people have a hard time shutting off their brain to get some shut eye. During finals week or feeling completely overwhelmed with other commitments, I find myself not receiving enough of sleep due my racing mind standing in the way.

Read more

Add a comment

Green Time: Good for Your Mental Health

Friday, November 4, 2011

Friday, November 4, 2011

Photo: Courtesy of UNH Photographic Services

The great outdoors, something that UNH has plenty of. Living on a college campus with lots of green space was a major selling point for me. It not only gave the campus a beautiful look, but it also calmed me. Going to school in Boston my freshman year was quite stressful at times.

Read more

Add a comment

Depression: Off the Playing Field

Monday, October 3, 2011

Monday, October 3, 2011

Photo: Courtesy of Master isolated images

This past summer a hockey player for the Winnipeg Jets of the NHL, Rick Rypien, passed away where he resides in Coleman, Alberta.  His former team, the Vancouver Canucks reported that Rypien had been suffering from severe depression.  On the ice he was a heavy-h

Read more

Add a comment

Showing Stress Who's Boss

Monday, September 19, 2011

Author: 
Rebecca Lastra
Monday, September 19, 2011

Photo: Courtesy of Idea go

Everyone has felt that anxious feeling starting in the pit of our stomachs and ultimately convincing us that we simply do not have enough time. This reoccurring emotion has a name and it’s called stress. As defined by dictionary.com, stress is the pressure or tension exerted on a particular object. When your body becomes to feel stressed, it reacts by preparing either to “fight or flee” the situation. When this is activated, adrenaline and norepinephrine are released to focus attention on the task at hand.

Read more

Add a comment

24-Hour Counseling for UNH

Friday, April 22, 2011

Author: 
Katrina Heisler
Friday, April 22, 2011

Photo: Courtesy of Ambro

During Public Health Week at UNH, I had the liberty to attend a seminar run by Dr. David Cross, Director of the UNH Counseling Center. His presentation focused on identifying “at risk” students on campus and what can be done to help them. With nine licensed psychologists, three pre-doctoral interns, one post-doctoral fellow, and three administrative staff, the Counseling Center is located on the third floor of Smith Hall.

Read more

Add a comment

Coping with Destruction Trauma

Monday, April 18, 2011

Author: 
Katie Cardinal
Monday, April 18, 2011

Were you severely disturbed by the tsunami in Japan? How about the incredible aftershocks that continuously debilitate the land? If you’re one of the thousands, who cannot stop thinking about these poor people or perhaps were a part of those awful days, you may need help. Traumatic events such as the tsunami and 9/11 have caused severe stress to individuals throughout the world and something must be done before it gets out of control.

Here are 6 ways to cope with stress and trauma before it’s too late:

Read more

Add a comment

Syndicate content